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Dealing With Stress and Anxiety the Natural Way
If you have ever had an anxiety attack or suspect that you may
suffer from a general anxiety disorder, this information will be
quite helpful to you. 30 million Americans have been diagnosed
with general anxiety disorders, including panic disorders,
phobias and post-traumatic stress disorders. Another 35 million
people with anxiety suffer mild to moderate symptoms.
On average, 70% of all people with a general anxiety disorder
will consult with more than 10 physicians before the cause of
their symptoms is accurately diagnosed. A recent study at
Harvard Medical School reported that patients who cope poorly
with stress become ill four times more often than those with
good coping skills.
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If you are not sure if you suffer from a general anxiety
disorder, the following is a list of the most frequent signs of
anxiety. They are: trembling, rapid heartbeat, lump in throat,
frozen smile, neckaches, indigestion, insomnia, overeating,
preoccupation with illness, fear of embarrassment or rejection,
and fear of being ugly or fat.
Have you ever experienced any of these? If so, don't worry. We
all go through stress at some point in our lives. As long as you
don't have these feelings on a daily or weekly basis, you are
probably fine. If you do experience a good portion of these
signs of anxiety, read through the list below for strategies to
developing inner peace.
Movement- Physical activity helps to reduce stress and anxiety.
Walking is especially good for anxiety. Try not to push yourself
to the point where it's unpleasant...if you are straining or
pushing yourself to hard, it will not be as beneficial in
reducing anxiety.
Relax- Scientific studies have demonstrated that when viewing
natural landscapes (sky, trees, greenery, water or flowers)
people tend to feel more relaxed and less anxious. Remember, you
deserve to enjoy your life and there is no reason to feel guilty
about relaxing!
Eat right- It is important to eat a balanced diet rich in
fruits, vegetables and whole grains. Balancing the diet helps to
balance the levels of neurotransmitters involved in keeping
stress and depression in check.
Take charge- A major cause of anxiety is the feeling of a lack
of control. Helplessness is a huge component in depression and
anxiety. It is a good idea to ask yourself questions like, "Why
am I doing this?" or "Do I have to do this?" or "Will the world
end if I don't?" Most importantly, don't be afraid to say "no"
if you don't feel comfortable doing something.
Take inventory on what causes you anxiety. Take the anxiety test
I found in natural health magazine below.
0= no anxiety 1= mild anxiety 2= moderate anxiety 3= severe
anxiety
____ confronting a loved one about a problem ____ making a major
purchase or investment ____ making a mistake, failing ____ being
seen naked or in a bathing suit ____ sexual preference ____
keeping things neat and orderly ____ heavy commuter traffic ____
deadlines, evaluations or tests ____ financial obligations,
unpaid bills ____ feeling stared at ____ going to a public
restroom ____ being criticized ____ talking to people in
authority ____ the sight of blood ____ socializing at a party
____ giving or receiving a gift ____ making cold calls at work
____ being on time for appointments or events ____ packing for a
trip ____ waiting in line ____ being in enclosed places ____
eating along in a restaurant ____ speaking to a group ____
taking a business call ____ the thought of death ____ being in a
crowd ____ entering the elevator ____ going in an airplane ____
driving a car ____ going to a doctor or dentist ____ going to
sleep or waking up ____ coming home to an empty house ____
rejection in love or at work
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Add your score up. Which category do you fall in?
0-19: you have no to mild anxiety. 20-39: mild to moderate
anxiety 40-59: moderate anxiety 60 and over: a possible anxiety
disorder
If indeed you suspect that you suffer from a general anxiety
disorder, please consult your physician. You can also try taking
Kava or Siberian Ginseng supplements to help relax you. I also
recommend reading "Psycho-Cybernetics" by Walter Maltz. This
incredibly life-changing book discusses the power our mind has
on our self-image and happiness.
Anxiety and stress are very real components in our lives. It is
amazing how much they wear on our body, not to mention our
mental health. If you do experience high levels of stress or
general anxiety, get it under control as soon as possible. See
your physician and begin to take inventory of your life. You are
important, so take care of yourself!
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and weight loss.
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Panic attacks used to stop me in my tracks. When it came to public speaking, I just froze up. When you suffer from anxiety and have panic attacks, it can be an overwhelming experience. I don't know about you, but if I have to speak in public, I'm starting to worry and panic weeks before the event even takes place. It's a frustrating experience.
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Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits?
Here's a brief list of some of the benefits of exercise specifically for anxiety sufferers. Exercise:
-- Releases "feel-good" endorphins and neurotransmitters that improve your mood.
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Anxiety attacks are also sometimes known as panic attacks, and are unexpected episodes of extreme fear or terror. Typically, anxiety attacks come without any kind of advance warning. Even though the fear is generally irrational or something relatively insignificant, the perceived danger or fear to the person who is experiencing it is very real to them.
Some professionals think that...
Many people these days report feelings of uncontrollable anxiety, as well as depression.
In fact it is estimated that approximately 17 million Americans suffer from depression, and over 19 million suffer from some fort of anxiety disorder. In fact, many sufferers of depression will agree with Rollo May who aptly said - Depression is the inability to construct a future.
Anxiety disorders...
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